If Caffenine Owns You, It Might Be Time To Reassert Yourself
For most people, a morning cup of java isn’t harmful. But if you rely on coffee to get you out of bed, to stave off midmorning headaches and to avoid the 3PM crash, you may be hooked on one of the most...
View ArticleCoffee & Stroke
Does coffee raise or lower the risk of stroke? To find out, researchers pooled the results of 11 studies that tracked nearly 480,000 people in six countries for up to 24 years. Compared with those who...
View ArticleCaffeine
Typical claim: “Burns fat and calories” What is it? Caffeine is the stimulant in coffee, tea, and colas. It’s also added to a slew of weight-loss supplements. How it “works”: Caffeine increases blood...
View ArticleCaffeine Quota
Ask most adults about caffeine and they will probably tell you it’s a requirement. Whether it’s a morning cup of coffee or an afternoon soda, caffeine can provide a needed energy boost. The key to...
View ArticleCoffee Comparison
Does instant coffee have the same health benefits as regular coffee? It appears to. Both instant coffee–which is real, brewed coffee that has been dehydrated–and regular coffee contain healthful...
View ArticleThe Fattening Breakfast Blunder
If you wake up and head straight for the coffeepot, you might be inadvertently derailing your diet. Caffeine can temporarily suppress appetite, causing you to skip breakfast. That’s a problem if your...
View ArticleCoffee
Coffee isn’t just a morning pick-me-up. It’s good medicine. “Caffeine helps reduce pain by narrowing the dilated blood vessels that develop with headaches,” says Andrew Weil, MD, founder and director...
View ArticleBest Brew For Your Brain
That jolt you get from a cup of joe may help prevent Alzheimer’s. Researchers report that people age 65 and over who drank 3 to 4 cups of coffee a day were more likely to postpone or prevent the...
View ArticleCoffee, To Keep You Healthy
Benefits: Java’s caffeine can make you feel more alert, boost your mental and physical performance, and elevate your mood. Both regular and decaf are rich in polyphenols, those antioxidants that may...
View ArticlePowdered Caffeine Can Be Dangerous
Powdered caffeine, available on the internet, often is used in homemade energy shakes to boost workouts or lose weight, BUT: It is easy to overdose on powdered caffeine because it is so concentrated....
View ArticleHow Much Coffee Is It Okay to Drink Everyday?
For caffeinated coffee, stick with three to five 8-ounce cups of regular-strength java you make at home, or no more than 20 ounces of coffee-shop joe, which can be stronger. That should keep your daily...
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